Chicken, Broccoli And Roasted Capsicum Pizza

low in fat however complete of flavour this hen and vegie pizza is a weeknight marvel

The ingredient of Chicken Broccoli And Roasted Capsicum Pizza

• 1 crimson capsicum halved deseeded
• prochef olive oil spray
• 160g 2 cups broccoli florets
• 2 tablespoons no added salt tomato paste
• 1 approximately 100g huge wholemeal flatbread
• 200g cooked lean bird breast thinly sliced
• 125g half of cup sparkling low fats ricotta crumbled
• baby rocket leaves to serve

The Instruction of chicken broccoli and roasted capsicum pizza

• ufeffpreheat oven to 220u00b0c line a baking tray with non stick baking paper place the capsicum skin side up on the tray spray with olive oil spray roast in oven for 20 mins or till charred and blistered transfer to a sealable plastic bag and set apart for 10 minutes this allows lift the pores and skin peel the skin from capsicum and thinly slice the flesh
• cook the broccoli in a saucepan of boiling water for two minutes or until vibrant green and tender crisp refresh beneath bloodless going for walks water and drain
• meanwhile preheat a huge baking tray in oven for 5 minutes
• spread tomato paste over 1 side of the bread top with fowl capsicum broccoli and ricotta season with pepper
• place pizza on the hot tray bake in oven for 10 minutes or until crisp cut into wedges serve with rocket

Nutritions of Chicken Broccoli And Roasted Capsicum Pizza

fatContent: 216 295 calories
saturatedFatContent: 6 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 15 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 24 grams protein
sodiumContent: n a