Chargrilled Crimson Capsicum, Asparagus And Baby Spinach Salad

crisp capsicum and asparagus upload a fulfilling crunch to this salad at the same time as the tangy dressing and pine nuts deliver it more flavour

The ingredient of Chargrilled Crimson Capsicum Asparagus And Baby Spinach Salad

• 2 tablespoons pine nuts
• 1 bunch asparagus trimmed
• olive oil cooking spray
• 80g infant spinach
• 150g chargrilled purple capsicum sliced see be aware
• 1 tablespoon more virgin olive oil
• 1 tablespoon pink wine vinegar
• 2 teaspoons dijon mustard
• 2 tablespoons decreased fats yoghurt
• half teaspoon caster sugar

The Instruction of chargrilled crimson capsicum asparagus and baby spinach salad

• ufeffheat a non stick frying pan over medium excessive warmness add pine nuts and prepare dinner tossing for three to four mins or till toasted set aside
• cut asparagus in half spray pan with oil reduce warmth to medium cook asparagus for three to four minutes or until tender
• place asparagus spinach and capsicum into a large bowl
• make dressing combine all ingredients in a screw pinnacle jar shake nicely to mix pour over salad add pine nuts toss lightly to mix arrange on plates season with salt and pepper serve

Nutritions of Chargrilled Crimson Capsicum Asparagus And Baby Spinach Salad

fatContent: 23 9 calories
saturatedFatContent: 10 7 grams fat
carbohydrateContent: 1 1 grams saturated fat
sugarContent: 3 9 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 3 8 grams protein
sodiumContent: 1 milligrams cholesterol