Pistou Soup

n a

The ingredient of Pistou Soup

• 2 tablespoons olive oil
• 1 leek white part only finely chopped
• 1 carrot peeled cut into 1cm cubes
• 1 large potato peeled cut into 1cm cubes
• 2 cups 500ml massel chicken style liquid stock see notes
• 1 tomato peeled seeds removed cut into 1cm cubes
• 420g can four bean mix drained rinsed
• 50g thin french beans or thin green beans ends trimmed cut into 2cm lengths
• 1 large zucchini chopped
• 4 tablespoons 1 3 cup basil pesto
• chargrilled bread or baguette to serve

The Instruction of pistou soup

• heat oil in a large saucepan add leek and sweat over low heat for 1 2 minutes add the carrot and potato and cook stirring for a further minute
• add stock and 1 cup water and bring to the boil reduce heat simmer for 5 minutes then add tomato four bean mix french or green beans and zucchini season with salt and pepper
• cook for a further 2 minutes stir in half the pesto then ladle into serving bowls
• add a dollop of remaining pesto serve with bread

Nutritions of Pistou Soup

fatContent: 298 272 calories
saturatedFatContent: 18 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 22 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 9 grams protein
sodiumContent: n a