Carrot Soup

warm up with hearty carrot soup for a low fodmap diet please see the notes section

The ingredient of Carrot Soup

• 1 tablespoon olive oil
• 1 leek halved lengthways thinly sliced
• 6 carrots peeled chopped
• 4cm piece ginger peeled grated
• 2 cups massel vegetable liquid stock
• 2 cups water
• light sour cream to serve
• fresh dill to serve
• toast to serve

The Instruction of carrot soup

• heat oil in a large saucepan over medium heat add leek carrots and ginger cook uncovered stirring occasionally for 8 minutes or until vegetables start to soften
• add stock and water to saucepan cover bring to the boil reduce heat to medium low simmer covered for 20 minutes or until carrots are very tender
• remove from heat set aside to cool slightly process or blend soup until smooth return to saucepan heat over medium high heat until hot season with salt and pepper
• ladle soup into bowls top with sour cream and dill serve with toast

Nutritions of Carrot Soup

fatContent: 96 556 calories
saturatedFatContent: 5 grams fat
carbohydrateContent: 1 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 6 grams sugar
proteinContent: n a
cholesterolContent: 2 grams protein
sodiumContent: n a