Honey And Ginger Bird Stir Fry

for this stir fry you may replace chicken with 500g sliced turkey breast steaks or sliced beef leg steaks

The ingredient of Honey And Ginger Bird Stir Fry

• 2 teaspoons cornflour
• 1 four cup massel bird style liquid stock
• 2 teaspoons sesame oil
• 1 three cup honey
• 1 tablespoon darkish soy sauce
• 1 tablespoon vegetable oil
• 500g chicken breast fillets thinly sliced
• 1 brown onion cut into thin wedges
• 3cm piece fresh ginger peeled finely grated
• 1 bunch gai laan trimmed stems and leaves chopped
• 125g fresh baby corn halved lengthways
• half bunch garlic chives thinly sliced
• steamed jasmine rice to serve

The Instruction of honey and ginger bird stir fry

• ufeffplace cornflour in a jug gradually add half the stock stirring till easy add sesame oil honey soy sauce and remaining stock
• heat a wok over excessive warmth add 1 2 the oil swirl to coat stir fry bird in batches for two to three mins or until just cooked transfer to a bowl
• heat ultimate oil in wok add onion stir fry for two to three minutes or till softened add ginger stir fry for 1 minute or till fragrant add gai laan stalks and corn stir fry for two to 3 mins or till soft
• return fowl to wok add honey combination garlic chives and gai laan leaves stir fry for 2 minutes or until sauce boils and thickens and fowl is cooked via serve with rice

Nutritions of Honey And Ginger Bird Stir Fry

fatContent: 335 556 calories
saturatedFatContent: 9 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 28 grams carbohydrates
fibreContent: 27 grams sugar
proteinContent: n a
cholesterolContent: 32 grams protein
sodiumContent: 74 milligrams cholesterol