Pork Steaks With Heat Coleslaw

all it takes is a trifling six substances a little time and just a few bucks to serve up pork steaks with warm coleslaw

The ingredient of Pork Steaks With Heat Coleslaw

• 2 tablespoons sesame seeds
• four 480g red meat loin medallions
• 1 tablespoon olive oil
• 2 teaspoons honey
• half cup orange juice
• 250g packet coleslaw blend see notice

The Instruction of pork steaks with heat coleslaw

• ufeffheat a frying pan over medium warmness cook sesame seeds stirring for two to 3 mins or until golden transfer to a bowl
• heat oil in pan over medium warmness cook medallions in batches for three to four minutes each side or till cooked thru transfer to a plate cover to hold warm wipe pan smooth with paper towel
• heat pan over medium high warmness add honey and orange juice stir to combine bring to the boil add coleslaw cook stirring for two mins or until just soft stir in sesame seeds serve pork with coleslaw combination

Nutritions of Pork Steaks With Heat Coleslaw

fatContent: 253 818 calories
saturatedFatContent: 11 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 7 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 30 grams protein
sodiumContent: 65 milligrams cholesterol