Chicken Frittata

whip up this tasty chicken frittata with its colourful blend of olives capsicum and red onion

The ingredient of Chicken Frittata

• 2 1 2 tablespoons olive oil
• 400g about 2 single chicken breast fillets cut into 2cm pieces
• 300g desiree potatoes unpeeled cut into 2cm pieces
• 1 red onion halved thinly sliced
• 80g roasted red capsicum pieces drained cut into thin strips
• 50g 1 4 cup kalamata olives pitted quartered
• 1 4 cup chopped fresh continental parsley
• 6 eggs lightly whisked
• 80ml 1 3 cup milk
• salt freshly ground black pepper
• 1 tablespoon fresh lemon juice
• 80g mixed salad leaves

The Instruction of chicken frittata

• heat 3 teaspoons of the oil in a 22cm base measurement non stick frying pan over medium high heat add the chicken and cook stirring often for 5 minutes or until browned transfer to a plate and set aside
• reduce heat to medium and heat another 3 teaspoons oil in the pan add the potatoes and onion cover and cook stirring occasionally for 10 minutes or until the onion softens and the potatoes are tender return the chicken to the pan with the capsicum olives and parsley stir well to combine
• meanwhile preheat grill on medium whisk the eggs and milk together in a jug and season with salt and pepper pour the egg mixture into the pan reduce heat to medium low and cook uncovered for 10 minutes or until the frittata is almost set place the pan under preheated grill and cook for 2 3 minutes or until the frittata is just set and golden brown remove from the heat and set aside for 5 minutes
• combine the remaining oil and the lemon juice in a small jug taste and season with salt and pepper place the salad leaves in a serving bowl add the dressing and toss to combine cut the frittata into wedges and serve with the dressed salad leaves

Nutritions of Chicken Frittata

fatContent: 430 439 calories
saturatedFatContent: 25 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 13 grams carbohydrates
fibreContent: 3 grams sugar
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: n a