Sesame Garlic Beef With Pak Choy

a brief stint in a hot wok is all pak choy desires to make it colourful green and ready to eat it s complete of nutrients and occasional in kilojoules too this colorful vegie packed meal is short to prepare dinner and great for the own family

The ingredient of Sesame Garlic Beef With Pak Choy

• three garlic cloves beaten
• 2 teaspoons sesame oil
• 60ml 1 4 cup dry sherry
• 500g red meat rump steak fat trimmed thinly sliced throughout the grain
• 1 teaspoon cornflour
• 1 tablespoon cold water
• 1 tablespoon soy sauce or tamari wheat loose soy sauce
• 1 white onion reduce into thin wedges
• 1 crimson capsicum seeded thinly sliced
• 2 bunches pak choy leaves separated
• 2 cups steamed rice
• 2 teaspoons sesame seeds toasted

The Instruction of sesame garlic beef with pak choy

• ufeffplace garlic sesame oil and 1 tablespoon sherry in a shallow glass or ceramic dish add steak stir to coat cover with plastic wrap place inside the refrigerator for 30 minutes to marinate
• stir cornflour and water in a small bowl until cornflour dissolves stir in soy sauce and final sherry
• spray a huge wok with oil heat over excessive warmness stir fry one third of the steak for 2 minutes or until browned transfer to a massive plate repeat in 2 more batches with the last steak reheating the wok between batches
• spray the wok with oil and heat over high warmness stir fry onion for 2 mins add the capsicum and stir fry for 1 minute add pak choy and stir fry for 1 minute or until just wilted add the pork and soy sauce aggregate stir fry for 1 2 minutes or till heated through
• divide rice amongst dishes top with the pork aggregate and sesame seeds

Nutritions of Sesame Garlic Beef With Pak Choy

fatContent: 375 23 calories
saturatedFatContent: 7 5 grams fat
carbohydrateContent: 2 grams saturated fat
sugarContent: 37 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 37 grams protein
sodiumContent: n a