Surf And Turf

try the traditional flavour of seafood and meat served on this model with a creamy bernaise sauce

The ingredient of Surf And Turf

• 4 220g every pork fillet steaks
• sixteen cooked prawns peeled deveined
• olive oil cooking spray
• 47g packet bearnaise sauce
• blended salad leaves to serve

The Instruction of surf and turf

• ufeffusing a sharp knife cut a pocket into the side of each steak fill every pocket with 2 prawns and relaxed with toothpicks
• heat a chargrill frying pan or barbeque on medium high spray both facets of steaks with oil and season with salt and pepper cook steaks for four to five mins each side for medium or until cooked to your liking
• make bearnaise sauce following packet directions add remaining eight prawns cook for 1 to 2 minutes or till heated via
• remove toothpicks and location steaks on plates spoon over sauce and prawns serve with mixed salad leaves

Nutritions of Surf And Turf

fatContent: 409 885 calories
saturatedFatContent: 19 grams fat
carbohydrateContent: 8 grams saturated fat
sugarContent: n a
fibreContent: n a
proteinContent: n a
cholesterolContent: 59 grams protein
sodiumContent: n a