Steak Sandwich With Tomato Delight In

bought sauce may be excessive in kilojoules but home made delight in is a more fit choice

The ingredient of Steak Sandwich With Tomato Delight In

• olive oil spray
• 1 small brown onion finely chopped
• 1 garlic clove overwhelmed
• 1 teaspoon mustard seeds
• 1 x 400g can no brought salt chopped tomatoes
• 2 tablespoons malt vinegar
• 1 tablespoon brown sugar
• four approximately 100g every pork fillet steaks
• eight slices wholegrain bread
• baby cos lettuce leaves to serve
• four tired canned beetroot slices

The Instruction of steak sandwich with tomato delight in

• ufeffplace a medium saucepan over medium warmness spray with olive oil spray add onion and cook dinner stirring from time to time for 3 four minutes or until smooth add the garlic and mustard seeds and prepare dinner stirring for 1 minute or until fragrant
• add the tomato vinegar and sugar bring to the boil reduce warmth to low simmer stirring every now and then for 10 minutes or till thick set apart to chill
• use the flat aspect of a meat mallet or a rolling pin to pound every steak until 5mm thick heat a huge non stick frying pan over excessive warmness spray with olive oil spray to oil cook steaks for 1 2 mins each aspect for medium or till cooked in your liking transfer to a plate cover with foil set aside for two minutes to rest
• meanwhile toast the bread
• divide half of the bread among serving plates top with lettuce steak beetroot and a dollop of tomato savour top with last bread to serve

Nutritions of Steak Sandwich With Tomato Delight In

fatContent: 322 65 calories
saturatedFatContent: 7 grams fat
carbohydrateContent: 2 5 grams saturated fat
sugarContent: 35 grams carbohydrates
fibreContent: n a
proteinContent: n a
cholesterolContent: 29 grams protein
sodiumContent: n a