Chilli Pine Nut Crusted Tuna With Tomato And Dill Salad

add texture and a chunk of kick to tuna steaks with this pine nut and chilly crust

The ingredient of Chilli Pine Nut Crusted Tuna With Tomato And Dill Salad

• 1 tablespoon chilli flakes
• 130g pine nuts
• four x 180g tuna fillets
• zest and juice of 1 lemon
• 1 garlic clove beaten
• 1 teaspoon caster sugar
• 1 three cup 80ml olive oil
• 1 cup 120g sicilian olives chopped
• 4 tomatoes chopped
• 1 cup dill sprigs roughly chopped

The Instruction of chilli pine nut crusted tuna with tomato and dill salad

• ufeffplace the chilli flakes pine nuts and half of teaspoon salt in a food processor and pulse until coarse crumbs be cautious now not to over procedure or the mixture will develop into a paste coat the tuna in the nut crust then chill for 15 minutes to company up
• combine lemon zest and juice garlic sugar and a pair of tablespoons oil in a bowl and season toss with the olives tomato and dill
• heat remaining 2 tablespoons oil in a frypan over medium warmth sear tuna for 2 3 mins every facet till the crust is golden but the tuna remains rare within the centre serve with the tomato salad

Nutritions of Chilli Pine Nut Crusted Tuna With Tomato And Dill Salad

fatContent: 684 496 calories
saturatedFatContent: 50 grams fat
carbohydrateContent: 6 grams saturated fat
sugarContent: 8 grams carbohydrates
fibreContent: 7 grams sugar
proteinContent: n a
cholesterolContent: 49 grams protein
sodiumContent: 81 milligrams cholesterol